2 to 5 business days
Ab Roller Wheel slims, trims, and tones abdominals, waist, back, and shoulders. The AB Roller Wheel is compact and portable: use it anywhere, anytime. AB Wheel is a simple device, easy to set up, and very efficient. It engages core abdominal muscles to give you the perfect tummy shape. It also exercises the shoulders and thighs. The Ab Wheel excels at building prominent abs, core strengthening, and stability (abdominal muscles). It has been around as far back as the 60s, which is a testament to its viability and utility. Its structure, although simple, allows several levels of progression to intensify the impact on the abs; from AB wheel rollouts from the feet, to performing rollouts from the knee, and then into more advanced forms off of inclined surfaces. Using the Ab wheel would heavily build core stability, which is one of the main factors to consider when targeting the right form and posture to prevent injury during other exercises like heavy weight lifting and squats. The strengthening of the core includes the muscles surrounding your lower back, which means that your back is protected during strenuous movements or stretches that would otherwise cause tension, cramps, or pain.
