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Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Research suggests that fenugreek may increase breast milk production and the rate of weight gain in newborn babies.One of the most common reasons men use fenugreek supplements is to boost the Male sex hormone. Some studies have found that it has beneficial effects, including an increased libido. Evidence supports fenugreekâs role in blood sugar control and the treatment of type 1 and 2 diabetes.
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