Epsom Salt is a naturally occurring and pure mineral compound containing magnesium and sulfate. It is a natural remedy for various health conditions; has beauty effects and can also be used for both household and gardening purposes.
Benefits of Epsom Salt includes
Easing stress and relaxing the body
Easing migraine headaches
Relieving pain as well as muscle cramps
Reducing Foot cracks
Improves functioning of muscles and nerves
Preventing hardening of both arteries and blood clots
Therapeutic against Athleteâs foot
Improves functioning of insulin more effective
Treating toenail fungus
Eliminates body toxins
Soothing sprains and bruises
Easing discomfort caused by gout
How to Use Epsom salt
Add 250g in bathtub, allow it to dissolve and dip your body for 20 minutes
Add 50g in a basin half-full of water, allow it to dissolve and dip the legs or affected parts for 20 minute.
Mix with oil or skin cream such as Shea butter and apply on the affected part, give it 30 minutes then you can remove by washing.