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The maca plant has exploded in popularity in recent years. It’s actually a plant indigenous to Peru and is commonly available in powder form or as a supplement.
Maca root has traditionally been used to enhance fertility and sex drive; however, this is still debatable among researchers (1Trusted Source). It’s also claimed to improve energy and stamina.Maca is a cruciferous vegetable that’s related to broccoli, cauliflower, cabbage, and kale. It has a long history of culinary and medicinal use in Peru (2Trusted Source).
The main edible part of the plant is the root. It exists in several colors, ranging from white to black.
Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract.
The taste of maca root powder, which some people dislike, has been described as earthy and nutty. Many people add it to their smoothies, oatmeal, and sweet treats.It's highly nutritious. ...It may increase libido in men and women. ...It may increase fertility in men. ...It may help relieve symptoms of menopause. ...Maca can improve your mood. ...It may boost sports performance and energy.
